10.19.19

18
Oct

10.19.19

Three Ships Collective – Functional Fitness

FINAN (Time)

1 Mile Run

into…

100 Squats

100 Power Cleans (135/95)(95/65)

100 Push-ups

*Wod can be completed with a partner or solo.

**Multiple options will be available in class.

-CAP 35:00-