19
Oct
10.20.18
Three Ships Collective – Functional Fitness
Metcon (Time)
With a Partner-
For Time:
50 Calorie Row
40 Kettlebell Swings (70lbs/53lbs)
30 Burpees Over the Erg
40 Calorie Row
30 Kettlebell Swings (70lbs/53lbs)
20 Burpees Over the Erg
30 Calorie Row
20 Kettlebell Swings (70lbs/53lbs)
10 Burpees Over the Erg