10.20.18

Three Ships Collective – Functional Fitness

Metcon (Time)

With a Partner-

For Time:

50 Calorie Row

40 Kettlebell Swings (70lbs/53lbs)

30 Burpees Over the Erg

40 Calorie Row

30 Kettlebell Swings (70lbs/53lbs)

20 Burpees Over the Erg

30 Calorie Row

20 Kettlebell Swings (70lbs/53lbs)

10 Burpees Over the Erg