21
Oct
10.22.18
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Reps)
7:00 (0:00-7:00):
800m Run
AMRAP clusters in remaining time
6:00 (7:00-13:00):
800m Run
AMRAP power cleans in remaining time
5:00 (13:00-18:00):
800m Run
AMRAP thrusters in remaining time
-Perform on a running clock.
Men – 115lbs
Women – 80lbs