10.22.18

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Reps)

7:00 (0:00-7:00):

800m Run

AMRAP clusters in remaining time

6:00 (7:00-13:00):

800m Run

AMRAP power cleans in remaining time

5:00 (13:00-18:00):

800m Run

AMRAP thrusters in remaining time

-Perform on a running clock.

Men – 115lbs

Women – 80lbs