22
Oct
10.23.18
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Reps)
20:00 EMOM (5 rounds)
A. :30 Cal row
B. :30 Rope climbs
C. :30 Double-unders
D. :30 Dumbbell box step-overs (50lbs/35lbs)
-Record total reps for each movement