10.23.18

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Reps)

20:00 EMOM (5 rounds)

A. :30 Cal row

B. :30 Rope climbs

C. :30 Double-unders

D. :30 Dumbbell box step-overs (50lbs/35lbs)

-Record total reps for each movement