25
Oct
10.26.18
Three Ships Collective – Functional Fitness
Metcon (Time)
With a partner-
2 rounds for time:
50 Wall balls (20/14)
50 C2B pull-ups
50 KB swings (53/35)
50 KB lunges (53/35)
50 Toes to bar
50 DB Snatches (50/35)
50 Lateral burpees over DB
*One person works at a time.