10.26.18

Three Ships Collective – Functional Fitness

Metcon (Time)

With a partner-

2 rounds for time:

50 Wall balls (20/14)

50 C2B pull-ups

50 KB swings (53/35)

50 KB lunges (53/35)

50 Toes to bar

50 DB Snatches (50/35)

50 Lateral burpees over DB
*One person works at a time.