10.30.18

Three Ships Collective – Functional Fitness

Metcon (Time)

For Time:

1000m Row

3 Rope climbs

50 Burpees

3 Rope climbs

50 DB Box step-overs (24″/20″, 50lbs/35lbs)

3 Rope Climbs

50 Burpees

3 Rope Climbs

1000m Run