29
Oct
10.30.18
Three Ships Collective – Functional Fitness
Metcon (Time)
For Time:
1000m Row
3 Rope climbs
50 Burpees
3 Rope climbs
50 DB Box step-overs (24″/20″, 50lbs/35lbs)
3 Rope Climbs
50 Burpees
3 Rope Climbs
1000m Run