30
Oct
10.31.18
Three Ships Collective – Functional Fitness
Back Squat
5-5-5-5-5
*Use 75% of last week’s 5RM number.
Push Press
3-3-3-3-3
*Use 75% of last week’s 3RM number.
Weighted Strict Pull-up
3-3-3-3-3
Use 65% of last week’s 3RM number.