10.31.18

Three Ships Collective – Functional Fitness

Back Squat

5-5-5-5-5
*Use 75% of last week’s 5RM number.

Push Press

3-3-3-3-3
*Use 75% of last week’s 3RM number.

Weighted Strict Pull-up

3-3-3-3-3
Use 65% of last week’s 3RM number.