3 Oct /0 Comments/WOD 10.4.18 Three Ships Collective – Functional Fitness Metcon (No Measure) 24:00 EMOM (6 rounds) A. 3-10 Strict Pull-ups B. 15 Sit-ups C. 20 One Arm DB Rows (10 per side) D. :20 Hollow Rock/hold + 10 Banded Good Mornings