10.4.18

Three Ships Collective – Functional Fitness

Metcon (No Measure)

24:00 EMOM (6 rounds)

A. 3-10 Strict Pull-ups

B. 15 Sit-ups

C. 20 One Arm DB Rows (10 per side)

D. :20 Hollow Rock/hold + 10 Banded Good Mornings