7
Oct
10.8.18
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Reps)
AMRAP 6:00
7 Wall balls shots (20/14)
7 Pull-ups (C2B)
Rest 3:00
AMRAP 6:00
7 Dumbbell power cleans (50/35lbs)
14 Push-ups
Rest 3:00
AMRAP 6:00
100m Farmer’s carry
21 Abmat Sit-ups