10.8.18

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Reps)

AMRAP 6:00

7 Wall balls shots (20/14)

7 Pull-ups (C2B)

Rest 3:00

AMRAP 6:00

7 Dumbbell power cleans (50/35lbs)

14 Push-ups

Rest 3:00

AMRAP 6:00

100m Farmer’s carry

21 Abmat Sit-ups