11.2.18

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Reps)

With a partner:

AMRAP in 20:00

Partner 1 – 400m Row

Partner 2 – AMRAP

5 Pull-ups

10 Push-ups

15 Kettlebell Swings (53lbs/35lbs)

*Partner rowing is the pacesetter.