1
Nov
11.2.18
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Reps)
With a partner:
AMRAP in 20:00
Partner 1 – 400m Row
Partner 2 – AMRAP
5 Pull-ups
10 Push-ups
15 Kettlebell Swings (53lbs/35lbs)
*Partner rowing is the pacesetter.