4
Nov
11.5.2018
Three Ships Collective – Functional Fitness
Metcon (Time)
21-15-9
Deadlifts
S2OH
Rx 135/95lbs
Int 95/65lbs
Rest 3:00
15-12-9
Deadlifts
S2OH
Rx 155/105
Int 115/75
Rest 3:00
12-9-6
Deadlifts
S2OH
Rx 185/125
Int 135/95