11.5.2018

Three Ships Collective – Functional Fitness

Metcon (Time)

21-15-9

Deadlifts

S2OH

Rx 135/95lbs

Int 95/65lbs

Rest 3:00

15-12-9

Deadlifts

S2OH

Rx 155/105

Int 115/75

Rest 3:00

12-9-6

Deadlifts

S2OH

Rx 185/125

Int 135/95