6 Nov /0 Comments/WOD 11.7.18 Three Ships Collective – Functional Fitness Metcon (AMRAP – Reps) EMOM x 12:00 Odd- 8 Power Cleans (155lbs/105lbs)(115lbs/75lbs) Rest 4:00 EMOM x 12:00 Odd- AMRAP Bar Facing Burpees Even- Rest