30
Nov
12.1.18
Three Ships Collective – Functional Fitness
Metcon (Time)
PARTNER WORKOUT
2 ROUNDS FOR TIME
1 Mile Run*
100 Wall Balls (20/14)
100 Burpees
*Partners alternate 400m at a time on run. Reps of Wall Ball and Burpees can be split in any manner, one works while one rests.