9 Dec /0 Comments/WOD 12.10.18 Three Ships Collective – Functional Fitness Split Jerk 5-3-1-1-1*5 moderate *3 moderate-heavy *1s build to heavy Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 80 Single Unders 8 Shoulder to OH (155/105)