14
Dec
12.15.18
Three Ships Collective – Functional Fitness
SNATCH COMPLEX
Hang Power Snatch
High Hang Snatch
Above the Knee Snatch
Metcon (Time)
PARTNER WORKOUT
FOR TIME
30 Power Snatches (135/95)
40 Box Jump Overs (24″/20″)
20 Power Snatch
60 Box Jump Overs
10 Power Snatch
80 Box Jump Overs
*Teams of 2. Workout must be completed in order but reps can be shared in any way between partners.