16
Dec
12.17.18
Three Ships Collective – Functional Fitness
Back Squats
3 x 3 @ 75% (moderate-heavy)
3 x 2 @ 80% (heavy)
*Roughly based on 1RM
Metcon (Time)
“FRAN-ish”
2 SETS
12-9-6
Thrusters (95/65)
Pull-ups
-Rest 2:00 Between Sets-