12.17.18

Three Ships Collective – Functional Fitness

Back Squats

3 x 3 @ 75% (moderate-heavy)

3 x 2 @ 80% (heavy)
*Roughly based on 1RM

Metcon (Time)

“FRAN-ish”

2 SETS

12-9-6

Thrusters (95/65)

Pull-ups

-Rest 2:00 Between Sets-