12.21.18

Three Ships Collective – Functional Fitness

Metcon (3 Rounds for time)

From 0:00 – 8:00

75 Wall Balls (20/14)

1:00 Plank on Elbows

25 Russian KB Swings (70/53)

From 8:00 – 16:00

50 Wall Balls

1:00 Plank on Elbows

50 Russian Swings

From 16:00 – 24:00

25 Wall Balls

1:00 Plank on Elbows

75 Russian Swings
*Complete all the work in the allotted time, rest the remainder of time until the next work period