20
Dec
12.21.18
Three Ships Collective – Functional Fitness
Metcon (3 Rounds for time)
From 0:00 – 8:00
75 Wall Balls (20/14)
1:00 Plank on Elbows
25 Russian KB Swings (70/53)
From 8:00 – 16:00
50 Wall Balls
1:00 Plank on Elbows
50 Russian Swings
From 16:00 – 24:00
25 Wall Balls
1:00 Plank on Elbows
75 Russian Swings
*Complete all the work in the allotted time, rest the remainder of time until the next work period