2
Dec
12.3.18
Three Ships Collective – Functional Fitness
Metcon (Time)
3 SETS
50 Double Unders
20 DB Push Press (50/35)
50 Double Unders
:30 HS Hold (wall)
-Rest 1:00-
3 SETS
10/8 Calorie Row
20 Ring Rows
10/8 Calorie Row
10 Bar Muscle-Up
-Rest 1:00-
