4
Dec
12.5.18
Three Ships Collective – Functional Fitness
Metcon (Time)
FOR TIME
400m Run or Row
40 KB Swings (53/35)
20 Burpees
400m Run or Row
10 Rope Climbs
400m Run or Row
20 Burpees
40 KB Swings (53/35)
400m Run or Row