18
Mar
3.19.19
Three Ships Collective – Functional Fitness
Metcon (Weight)
ON A 15:00 RUNNING CLOCK
Build to a moderate set of…
1 Snatch DL (pausing at mid-thigh) +
1 Hang Squat Snatch +
1 Below Knee Squat Snatch
Metcon (AMRAP – Reps)
EVERY 3:00 x 5 ROUNDS
25 Up-Downs
AMRAP Squat Snatch (115/75lbs)
*Score is your lowest number of squat snatch…