3.19.19

Three Ships Collective – Functional Fitness

Metcon (Weight)

ON A 15:00 RUNNING CLOCK

Build to a moderate set of…

1 Snatch DL (pausing at mid-thigh) +

1 Hang Squat Snatch +

1 Below Knee Squat Snatch

Metcon (AMRAP – Reps)

EVERY 3:00 x 5 ROUNDS

25 Up-Downs

AMRAP Squat Snatch (115/75lbs)
*Score is your lowest number of squat snatch…