10
Apr
4.11.19
Three Ships Collective – Functional Fitness
Metcon (No Measure)
EMOM x 21 MINUTES
MIN 1 – 1, 2, or 3 Rope
Climbs*
MIN 2 – 7 TTB + 100m Sprint
MIN 3 – 10 Alt. DB Snatch
(Athlete Choice, Heavy)
*Athlete choice on number
and style. Can be legless or
with legs. Need to choose at
start of the workout and
hold for entire EMOM.