15
Apr
4.15.19
Three Ships Collective – QuickFit
Metcon (AMRAP – Rounds and Reps)
FOR TIME
FROM 0:00 TO 4:00
600m Run
FROM 4:00 TO 13:00
8 ROUNDS
12 Alt DB Snatches
24 Double-Unders or 42
Single-Unders
FROM 13:00 TO 17:00
600m Run