15
Apr
4.16.19
Three Ships Collective – Functional Fitness
Heavy 2 Rep Back Squat
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to Heavy 2-Rep Back
Squat
Metcon (AMRAP – Reps)
WORKOUT
“GIVE”
AMRAP x 12 MINUTES
3,6,9,12…
Toe to Bar
Thruster (95/65)|(65/45)
Box Jump (24/20)