4.16.19

Three Ships Collective – Functional Fitness

Heavy 2 Rep Back Squat

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to Heavy 2-Rep Back

Squat

Metcon (AMRAP – Reps)

WORKOUT

“GIVE”

AMRAP x 12 MINUTES

3,6,9,12…

Toe to Bar

Thruster (95/65)|(65/45)

Box Jump (24/20)