4.17.19

Three Ships Collective – Functional Fitness

Metcon (Time)

4 ROUNDS FOR TIME

600m Run

16 Single Arm DB Burpee

(50/35)|(35/25)

16 Single Arm DB OH Lunge

16 Single Arm DB Snatch

*All DB movements are

non-alternating. Perform 8

on one side then 8 on the

opposite side.