16
Apr
4.17.19
Three Ships Collective – Functional Fitness
Metcon (Time)
4 ROUNDS FOR TIME
600m Run
16 Single Arm DB Burpee
(50/35)|(35/25)
16 Single Arm DB OH Lunge
16 Single Arm DB Snatch
*All DB movements are
non-alternating. Perform 8
on one side then 8 on the
opposite side.