17
Apr
4.18.19
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Reps)
7 SETS ON A 3:00 CLOCK…
25/20 Cal Row
Max Hang Power Clean
-Rest 1:00 b/t Sets
R1 & R2 – 185/125 | 155/105
R3 & R4 – 155/105 | 135/95
R5 & R6 – 135/95 | 95/65
R7 – 95/65 | 65/45