18
Apr
4.19.19
Three Ships Collective – Functional Fitness
Heavy 2 Rep Split Jerk
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Split
Jerk
Metcon (AMRAP – Reps)
AMRAP x 10 MINUTES
2,4,6,8…
Jerk (135/95)|(95/65)
5,10,15,20…
Double Unders