4.19.19

Three Ships Collective – Functional Fitness

Heavy 2 Rep Split Jerk

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 2-Rep Split

Jerk

Metcon (AMRAP – Reps)

AMRAP x 10 MINUTES

2,4,6,8…

Jerk (135/95)|(95/65)

5,10,15,20…

Double Unders