4.20.19

Three Ships Collective – Functional Fitness

Metcon (Time)

TEAMS OF 2…

FOR TIME

1000m Row

60 Single KB Goblet Squat

(70/53)|(53/35)

600m Farmers Carry

(70/53)|(53/35)

60 Strict Chin-ups

600m Farmers Carry

60 Single KB Goblet Squat

1000m Row

*Partner 1 works while

Partner 2 rests.

*Partners alternate every

250m on the row.

*Partners walk together

during the farmer carries

and may switch as needed.

35:00 Hard Cap. Get as far

as possible.