19
Apr
4.20.19
Three Ships Collective – Functional Fitness
Metcon (Time)
TEAMS OF 2…
FOR TIME
1000m Row
60 Single KB Goblet Squat
(70/53)|(53/35)
600m Farmers Carry
(70/53)|(53/35)
60 Strict Chin-ups
600m Farmers Carry
60 Single KB Goblet Squat
1000m Row
*Partner 1 works while
Partner 2 rests.
*Partners alternate every
250m on the row.
*Partners walk together
during the farmer carries
and may switch as needed.
35:00 Hard Cap. Get as far
as possible.