21
Apr
4.22.19
Three Ships Collective – Functional Fitness
Metcon (3 Rounds for reps)
AMRAP x 7 MINUTES
1,1,1…2,2,2…3,3,3…
DB Burpee (35/25)|(25/15)
DB Hang Power Clean
DB Front Squat
-Rest 2:00-
AMRAP x 5 MINUTES
1,1,1…2,2,2…3,3,3…
DB Burpee (35/25)|(25/15)
DB Hang Power Clean
DB Front Squat
-Rest 2:00-
AMRAP x 3 MINUTES
1,1,1…2,2,2…3,3,3…
DB Burpee (35/25)|(25/15)
DB Hang Power Clean
DB Front Squat