4.22.19

Three Ships Collective – Functional Fitness

Metcon (3 Rounds for reps)

AMRAP x 7 MINUTES

1,1,1…2,2,2…3,3,3…

DB Burpee (35/25)|(25/15)

DB Hang Power Clean

DB Front Squat

-Rest 2:00-

AMRAP x 5 MINUTES

1,1,1…2,2,2…3,3,3…

DB Burpee (35/25)|(25/15)

DB Hang Power Clean

DB Front Squat

-Rest 2:00-

AMRAP x 3 MINUTES

1,1,1…2,2,2…3,3,3…

DB Burpee (35/25)|(25/15)

DB Hang Power Clean

DB Front Squat