22 Apr /0 Comments/WOD 4.23.19 Three Ships Collective – Functional Fitness Metcon (AMRAP – Reps) EMOM X 21 MINUTES MIN 1 – 18/16 Cal Row MIN 2 – 20 Russian KB Swings 24/16kg MIN 3 – 10 V-Ups then Max Plank in Remaining Time