4.24.19

Three Ships Collective – Functional Fitness

Strength

ON A 20:00 RUNNING CLOCK…

Establish 1RM Snatch

Metcon (Time)

FOR TIME

10,9,8,7…1

Hang Power Snatch

(95/65)|(65/95)

*5 Strict Pull-ups then 50m

Shuttle Run after full set

15:00 Hard Cap

*For the shuttle run, set-up a

10m course. Athletes will

run 5 total lengths.