23
Apr
4.24.19
Three Ships Collective – Functional Fitness
Strength
ON A 20:00 RUNNING CLOCK…
Establish 1RM Snatch
Metcon (Time)
FOR TIME
10,9,8,7…1
Hang Power Snatch
(95/65)|(65/95)
*5 Strict Pull-ups then 50m
Shuttle Run after full set
15:00 Hard Cap
*For the shuttle run, set-up a
10m course. Athletes will
run 5 total lengths.