4.25.19

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

2:00 DB Push Press

(50/35)|(35/25)

-Rest :30-

2:00 Double Under

-Rest :30-

2:00 KB Goblet Lunge

(70/53)|(53/35)

-Rest :30-