24
Apr
4.25.19
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
2:00 DB Push Press
(50/35)|(35/25)
-Rest :30-
2:00 Double Under
-Rest :30-
2:00 KB Goblet Lunge
(70/53)|(53/35)
-Rest :30-