25
Apr
4.26.19
Three Ships Collective – Functional Fitness
Strength
ON A 20:00 RUNNING CLOCK…
Establish 1RM Clean & Jerk
Metcon (Time)
FOR TIME
30 Wall Ball (20/14)
5 Power Clean
(185/125)|(155/105)
20 Wall Ball
5 Power Clean
10 Wall Ball
5 Power Clean