4.26.19

Three Ships Collective – Functional Fitness

Strength

ON A 20:00 RUNNING CLOCK…

Establish 1RM Clean & Jerk

Metcon (Time)

FOR TIME

30 Wall Ball (20/14)

5 Power Clean

(185/125)|(155/105)

20 Wall Ball

5 Power Clean

10 Wall Ball

5 Power Clean