4.27.19

Three Ships Collective – Functional Fitness

Metcon (Time)

WITH A PARTNER

3 ROUNDS FOR TIME

80 KB Swings

(53/35)|(35/26)

80 Box Jumps (24/20)

80 Hand Release Push-ups

400m Run

*1 Partner works while 1 rests.

*Run together.

Time Cap:

35 min.