4.30.18

Three Ships Collective – Functional Fitness

Overhead Squat

4 sets of 3 reps
*perform a :03 pause at the bottom of each squat

Metcon (Time)

For time:

100 Overhead squats (95lbs/65lbs)
*There is a 7:00 time cap for this WOD. If you do not reach 100 reps, add :01 to 7:00 for every rep not complete.