29
Apr
4.30.18
Three Ships Collective – Functional Fitness
Overhead Squat
4 sets of 3 reps
*perform a :03 pause at the bottom of each squat
Metcon (Time)
For time:
100 Overhead squats (95lbs/65lbs)
*There is a 7:00 time cap for this WOD. If you do not reach 100 reps, add :01 to 7:00 for every rep not complete.