5.1.19

Three Ships Collective – Functional Fitness

Metcon (Time)

I. ON A 12:00 RUNNING CLOCK…

Run 1 Mile

into…Max Meters on Rower/Bike/Ski

or Max Distance on Bike

Metcon (AMRAP – Rounds and Reps)

II. AMRAP X 12 MINUTES

4 Strict Pull-ups

8 Hand Release Push-ups

12 Sit-ups