30
Apr
5.1.19
Three Ships Collective – Functional Fitness
Metcon (Time)
I. ON A 12:00 RUNNING CLOCK…
Run 1 Mile
into…Max Meters on Rower/Bike/Ski
or Max Distance on Bike
Metcon (AMRAP – Rounds and Reps)
II. AMRAP X 12 MINUTES
4 Strict Pull-ups
8 Hand Release Push-ups
12 Sit-ups