5.10.19

Three Ships Collective – Functional Fitness

Strength

ON A 15:00 RUNNING CLOCK…

Build to 3RM Front Squat

Strength

ON A 10:00 RUNNING CLOCK…

Build to 3RM Push Press

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

50 Air Squats

25 Hand Release Push-ups*

50 Plate Ground to

Overhead (45/25)|(25/15)

*Feet Elevated on Plate