9
May
5.10.19
Three Ships Collective – Functional Fitness
Strength
ON A 15:00 RUNNING CLOCK…
Build to 3RM Front Squat
Strength
ON A 10:00 RUNNING CLOCK…
Build to 3RM Push Press
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 MINUTES
50 Air Squats
25 Hand Release Push-ups*
50 Plate Ground to
Overhead (45/25)|(25/15)
*Feet Elevated on Plate