5.11.19

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2…

AMRAP x 18 MINUTES

P1 — COMPLETE 1 ROUND

30 Double Unders

10 Deadlifts

(155/105)|(135/95)

5 Hang Power Cleans

P2 — PERFORM

Double KB Front Rack Hold

(Athlete Choice)

*P1 Completes a full round

while P2 performs static

hold. Once P1 finishes the

round, switch. Score is the

total number Rounds.