10
May
5.11.19
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 2…
AMRAP x 18 MINUTES
P1 — COMPLETE 1 ROUND
30 Double Unders
10 Deadlifts
(155/105)|(135/95)
5 Hang Power Cleans
P2 — PERFORM
Double KB Front Rack Hold
(Athlete Choice)
*P1 Completes a full round
while P2 performs static
hold. Once P1 finishes the
round, switch. Score is the
total number Rounds.