5.14.19

Three Ships Collective – Functional Fitness

Weighted Pull-ups (3-3-3-3-3)

Metcon (No Measure)

EMOM x 21 MINUTES

MIN 1 – 200m Run

MIN 2 – 15 Box Jumps

(24/20)

MIN 3 – Athlete Choice

*Athlete can choose 10

Strict Pull-up, 10 Strict Ring

Row, or 10 DB Bent Over

Row every round