13
May
5.14.19
Three Ships Collective – Functional Fitness
Weighted Pull-ups (3-3-3-3-3)
Metcon (No Measure)
EMOM x 21 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Box Jumps
(24/20)
MIN 3 – Athlete Choice
*Athlete can choose 10
Strict Pull-up, 10 Strict Ring
Row, or 10 DB Bent Over
Row every round