19
May
5.20.19
Three Ships Collective – Functional Fitness
Metcon (Time)
FOR TIME
180 Double Unders
60 KB Swing
(53/35)|(35/26)
40 Box Jump Over (24/20)
20 Muscle Up
40 Box Jump Over
60 KB Swing
(53/35)|(35/26)
180 Double Unders
25:00 Hard Cap