5.20.19

Three Ships Collective – Functional Fitness

Metcon (Time)

FOR TIME

180 Double Unders

60 KB Swing

(53/35)|(35/26)

40 Box Jump Over (24/20)

20 Muscle Up

40 Box Jump Over

60 KB Swing

(53/35)|(35/26)

180 Double Unders

25:00 Hard Cap