5.24.19

Three Ships Collective – Functional Fitness

Push Jerk (3-3-3-3-3)

*Bar is taken from the

Ground. Building each set.

Start light to moderate and

end above workout weight

Metcon (Time)

FOR TIME

3-6-9-12-9-6-3

Push Jerk

(155,105)|(135,95)

*15 Cal Row After Every Set

15:00 Hard Cap