23
May
5.24.19
Three Ships Collective – Functional Fitness
Push Jerk (3-3-3-3-3)
*Bar is taken from the
Ground. Building each set.
Start light to moderate and
end above workout weight
Metcon (Time)
FOR TIME
3-6-9-12-9-6-3
Push Jerk
(155,105)|(135,95)
*15 Cal Row After Every Set
15:00 Hard Cap