24
May
5.25.19
Three Ships Collective – Functional Fitness
Metcon (Time)
TEAMS OF 2…
2 ROUNDS FOR TIME
80 Russian Kettlebell Swing
(70,53)|(53,35)
40 Deadlift
(245,175)|(205,145)
80 Burpee Over Bar
400m Run With Kettlebell*
*Partner 1 works while
Partner 2 rests. Both
partners run the 400m at
the same time, can switch
off holding the kettlebell as
needed.