5.25.19

Three Ships Collective – Functional Fitness

Metcon (Time)

TEAMS OF 2…

2 ROUNDS FOR TIME

80 Russian Kettlebell Swing

(70,53)|(53,35)

40 Deadlift

(245,175)|(205,145)

80 Burpee Over Bar

400m Run With Kettlebell*

*Partner 1 works while

Partner 2 rests. Both

partners run the 400m at

the same time, can switch

off holding the kettlebell as

needed.