27
May
5.28.19
Three Ships Collective – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES
20/15 Calorie Row
:30 OH Plate Hold (45/25)
20 Step-ups (24/20)
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows