5.28.19

Three Ships Collective – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

20/15 Calorie Row

:30 OH Plate Hold (45/25)

20 Step-ups (24/20)

:30 Right Side Plank

:30 Left Side Plank

1:00 Plank on Elbows