28
May
5.29.19
Three Ships Collective – Functional Fitness
Clean Complex
EMOM x 10 MINUTES
Power Clean
+
High Hang Squat Clean
+
Front Squat
*Goal is to start with a
moderate load and build to
moderate-heavy in first 5
sets. Hold same weight for
last 5 sets.
Metcon (AMRAP – Reps)
AMRAP x 10 MINUTES
2-4-6-8-10…
Power Clean
(135/95)|(95/65)
Wall Ball (20/14)