5.29.19

Three Ships Collective – Functional Fitness

Clean Complex

EMOM x 10 MINUTES

Power Clean

+

High Hang Squat Clean

+

Front Squat

*Goal is to start with a

moderate load and build to

moderate-heavy in first 5

sets. Hold same weight for

last 5 sets.

Metcon (AMRAP – Reps)

AMRAP x 10 MINUTES

2-4-6-8-10…

Power Clean

(135/95)|(95/65)

Wall Ball (20/14)