5.3.18

Three Ships Collective – Functional Fitness

Metcon (No Measure)

EMOM 32 minutes

Minute 1: 5 Power snatch (135lbs/95lbs)

Minute 2: 15 Wall ball shots (20lbs/14lbs to 10’/9′ target)

Minute 3: 2 Rope climbs

Minute 4: 20 Jumping lunges