2
May
5.3.18
Three Ships Collective – Functional Fitness
Metcon (No Measure)
EMOM 32 minutes
Minute 1: 5 Power snatch (135lbs/95lbs)
Minute 2: 15 Wall ball shots (20lbs/14lbs to 10’/9′ target)
Minute 3: 2 Rope climbs
Minute 4: 20 Jumping lunges