5.31.19

Three Ships Collective – Functional Fitness

STRENGTH (5-5-5-5-5)

5×5 (30X1)

Back Squat

*Use 75-80% of 5RM for all

sets.

Metcon (No Measure)

E2MOM x 14 MINUTES

7 Back Squat

(155/105)|(135/95)

7 Burpee Over Bar

7 Push Jerk