5.4.18

Three Ships Collective – Functional Fitness

Back squat (7-7-7)

Every 3:00 for 3 sets-

7 back squats
*Do 3 box jumps after each set increasing in height each set.

Metcon (Time)

30-20-10

Kettlbell swing (70lbs/53lbs)

Box jump over (24″/20″)