3
May
5.4.18
Three Ships Collective – Functional Fitness
Back squat (7-7-7)
Every 3:00 for 3 sets-
7 back squats
*Do 3 box jumps after each set increasing in height each set.
Metcon (Time)
30-20-10
Kettlbell swing (70lbs/53lbs)
Box jump over (24″/20″)