Three Ships Collective – Functional Fitness
With a partner for time:
60 Dumbbell push jerks + Handstand hold (50lbs/35lbs per hand)
60/50 Calorie row or assault bike, accumulated
60 Dumbbell facing burpees, synchronized
800 meter run together
1) Accumulate 60 push jerks. A person can only be working while their partner is holding a handstand on the wall
2) Break up the row in any fashion.
3) Synchro for the burpees is the only chest on the ground at the same time.