Three Ships Collective – Functional Fitness

Metcon (Time)

With a partner for time:

60 Dumbbell push jerks + Handstand hold (50lbs/35lbs per hand)

60/50 Calorie row or assault bike, accumulated

60 Dumbbell facing burpees, synchronized

800 meter run together
WOD specifics:

1) Accumulate 60 push jerks. A person can only be working while their partner is holding a handstand on the wall

2) Break up the row in any fashion.

3) Synchro for the burpees is the only chest on the ground at the same time.