6.10.20

9
Jun

6.10.20

Three Ships Collective – QUICKFIT

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Scap Push-Ups

10 Scap Pull-Ups

10 Moose Antlers/Arm

10 KB Deadlifts

20 Walking Lunges

Metcon (Time)

FOR TIME

15 Ring Rows

15 Push-ups

20 KB Front Rack Walk Lunge

50 Russian KB Swings

12 Ring Rows

12 Push-ups

20 KB Front Rack Walk Lunge

50 American KB Swings

9 Ring Rows

9 Push-ups

Metcon (Calories)

FINISHER

ON A 4:00 RUNNING CLOCK…

Max Cal Bike or Row