6.11.20

Three Ships Collective – QUICKFIT

Warm-up (No Measure)

2 ROUNDS

10 Strokes on Rower

20 Shoulder Taps

30 Single Unders

Into…

2 ROUNDS

10 Cal Row

5 Inch Worms + Push-Up

30 Single or Double Unders

Metcon (AMRAP – Reps)

ON A 4:00 RUNNING CLOCK…

20/15 Cal Row

20 Shoulder taps

Max Double Unders

-Rest 1:00-

ON A 4:00 RUNNING CLOCK…

20/15 Cal Row

25 DB Deadlifts

Max Double Unders

-Rest 1:00-

ON A 4:00 RUNNING CLOCK…

20/15 Cal Row

20 Shoulder Taps

Max Double Unders

-Rest 1:30-

ON A 4:00 RUNNING CLOCK…

20/15 Cal Row

25 Deadlifts

Max Double Unders