10
Jun
6.11.20
Three Ships Collective – QUICKFIT
Warm-up (No Measure)
2 ROUNDS
10 Strokes on Rower
20 Shoulder Taps
30 Single Unders
Into…
2 ROUNDS
10 Cal Row
5 Inch Worms + Push-Up
30 Single or Double Unders
Metcon (AMRAP – Reps)
ON A 4:00 RUNNING CLOCK…
20/15 Cal Row
20 Shoulder taps
Max Double Unders
-Rest 1:00-
ON A 4:00 RUNNING CLOCK…
20/15 Cal Row
25 DB Deadlifts
Max Double Unders
-Rest 1:00-
ON A 4:00 RUNNING CLOCK…
20/15 Cal Row
20 Shoulder Taps
Max Double Unders
-Rest 1:30-
ON A 4:00 RUNNING CLOCK…
20/15 Cal Row
25 Deadlifts
Max Double Unders