11
Jun
6.12.20
Three Ships Collective – QUICKFIT
Warm-up (No Measure)
AMRAP x 6 MINUTES
3 Inch Worm + Push Up
10 Scap Push Ups
20 Alt. Shoulder Taps
10 Tuck Ups
10 Scap Pull Ups
10 Kip Swings
Metcon (Time)
FOR TIME
21-18-15-12-9-6-3
Hand Release Push-Ups
Box Jumps (24/20)
Sit-ups
Metcon (No Measure)
FINISHER
TABATA (8 SETS, :20 ON / :10
OFF)
MOVT 1 – Russian Twists
MOVT 2 – Superman Hold